What if the anti-depressants don’t work? October 6, 2020 In my experience, side effects from any changes in anti-depressants only last 2 weeks. It’s been a hell of month already. Yes, 4 weeks…
Drink up baby: 7 years sober October 5, 2020 Seven years ago I woke up with a killer hangover, full of shame and desperation. Enough was enough. I had to get sober. This…
Oh sugar sugar October 1, 2020 I’m giving up sugar for October. Ok now I’ve set my intention and it’s on the internet. We all know that everything that you…
Armpit Detox: for the sake of your health June 3, 2020 Natural deodorants are becoming more and more popular, and for good reason. Deodorant is something we use every single day, and these daily-use items…
4 Reasons Not To be Helpful May 21, 2020 You’re procrastinating We want to be seen as helpful and willing to go the extra mile at work. But often we “help” as a…
Wake up to citrus and mint January 14, 2020 Waking up doesn’t only refer to rising in the morning. I absolutely suffer from the post lunch or post work out snoozy vibes. Which…
Set intentions not resolutions. January 1, 2020 If you can’t keep a few new year’s resolutions on 1 January, are you even trying? I legitimately let myself coast towards the end…
Fear: Friend or Foe? June 19, 2019 “Fear defeats more people than any other one thing in the world.”— Ralph Waldo Emerson I fell on Saturday. Leaving a womens’ circle, mind all…
Peanut Power June 14, 2019 Winter has me in the mood for hot chocolate and cookies… not exactly skinny cuisine, but sometimes you need to relax the rules! I…
When your blood pressure is through the roof June 14, 2019 I have a nauseating headache and it’s probably my own fault. My blood pressure went from low to high after my valve replacement. The…
