What are FODMAPS? June 10, 2019 Just a quick video on FODMAPS. People have asked me about them and even though I’ve read a few articles, I keep forgetting the…
Coconut milk? How about cocoNO… June 9, 2019 Coffee is already dangerous territory when dealing with IBS. I prefer a milky coffee but dairy can be a trigger too. A few months…
My Open Heart June 6, 2019 Sixteen months ago, to the day, I had open heart surgery. Not a transplant but I got a new valve and a bit of…
