What are FODMAPS? June 10, 2019 Just a quick video on FODMAPS. People have asked me about them and even though I’ve read a few articles, I keep forgetting the…
Coconut milk? How about cocoNO… June 9, 2019 Coffee is already dangerous territory when dealing with IBS. I prefer a milky coffee but dairy can be a trigger too. A few months…
Keeping the band together after heart surgery June 8, 2019 I had just over a week to get my head around the fact that I needed heart surgery. The photos online showed babies or…
Unfulfilled Attention Seeker June 7, 2019 It was established quite early on in my life that I love drama and am an attention seeker. I’d never intentionally hurt myself but…
My Open Heart June 6, 2019 Sixteen months ago, to the day, I had open heart surgery. Not a transplant but I got a new valve and a bit of…
Make a change or stay miserable June 6, 2019 “So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a…
My heart is an unmade bed June 5, 2019 “My heart is an unmade bed – it might look messy, but I swear it’s a safe place to rest.” – Moriah Pearson I…
We are Over The Influence April 16, 2019 This site was born out of a need for practical information for women under forty-five dealing with heart surgery, but has quickly mushroomed into…
